Simple and effective tips 🙂
Apparently 45% of Americans make New Year’s resolutions. Losing weight, getting organized, and spending less money are the top three, according to a study in the Journal of Clinical Psychology.
These — and others, like falling in love, staying fit, and spending more time with family — are great. But they are huge goals that require a lot of work and willpower. I’m not against that. But I feel like we are all working really hard as it is, so I would like to offer a resolution that is really simple but one that can make your life more awesome:
Add more joy.
Instead of saying you want to lose weight, eat more foods that bring you joy. French fries may taste great, but you feel guilty afterwards and that’s the opposite of joy. What food makes you feel awesome when and after you eat it? My bet is…
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